Orthodontic treatments such as braces and clear aligners are an effective way to straighten teeth, but they also create challenges for maintaining oral hygiene. Food particles can easily get trapped around brackets and wires, increasing the risk of plaque buildup. Without proper care, this can lead to tooth decay, gum disease, and even prolong treatment time.
Brushing Techniques for Braces
Brushing your teeth with braces requires extra attention. It’s recommended to use a soft-bristle toothbrush or an electric toothbrush to reach between the wires and brackets. Brush at a 45-degree angle to clean the areas around the braces and the gum line. Don’t forget to brush your tongue and the roof of your mouth to eliminate bacteria.
The Importance of Flossing with Orthodontics
Flossing with braces may seem difficult, but it’s an essential part of oral hygiene during treatment. Using a floss threader or orthodontic floss can help you clean between your teeth and around the brackets. Alternatively, consider using a water flosser, which uses a stream of water to remove debris and plaque from hard-to-reach areas.
Choosing the Right Mouthwash for Braces
Mouthwash can provide an additional layer of protection against cavities and gum disease. Choose an antibacterial mouthwash to reduce plaque and a fluoride mouthwash to strengthen the enamel. Be sure to rinse for at least 30 seconds after brushing and flossing.
Avoiding Certain Foods with Braces
Certain foods can damage braces or get stuck in hard-to-clean areas. Avoid sticky or chewy foods such as gum, caramels, and candies, as well as hard foods like popcorn, nuts, and ice. Opt for softer foods that are easier to chew and less likely to cause damage.
Regular Dental Visits During Orthodontic Treatment
In addition to regular cleanings, orthodontic patients should schedule frequent checkups to ensure both their teeth and braces are in good condition. Dentists can spot early signs of decay or gum problems and provide professional cleanings that are hard to achieve at home.
