As the sun shines brighter and Southwest Florida heats up for another summer, most of us know to apply sunscreen and stay hydrated—but have you ever thought about how summer affects your oral health? At 1 Oak Dentistry, we’re passionate about helping our patients enjoy a healthy smile all year long, and that includes understanding how seasonal changes impact your teeth and gums.
1. Dehydration Can Hurt Your Smile
Hot weather often leads to dehydration, which reduces saliva production. Saliva plays a crucial role in protecting your teeth by neutralizing acids and washing away food particles. Without enough saliva, bacteria can thrive, increasing your risk for cavities and bad breath.
2. UV Rays and Your Lips
Just like the rest of your skin, your lips are vulnerable to sunburn—and repeated sun exposure can increase the risk of lip cancer, particularly on the lower lip. We recommend using a lip balm with SPF 30 or higher when outdoors.
3. Sports and Outdoor Activities = More Dental Injuries
Summer is a popular time for outdoor sports and activities. Whether it’s biking, soccer, or beach volleyball, accidents happen. Wearing a custom mouthguard can prevent chipped or knocked-out teeth during high-impact play.
4. Summer Diets and Sugary Treats
Frozen treats, lemonades, and sodas are summer staples—but many of them are high in sugar and acid, which can erode enamel. Enjoy them in moderation and rinse with water afterward to help protect your smile.
5. Travel Disrupts Routines
Family vacations and weekend getaways can throw off dental hygiene habits. Pack travel-size toothbrushes and floss to stay consistent. And if you’re due for a checkup, schedule it before your trip to avoid unexpected issues while away.
At 1 Oak Dentistry, we’re here to support your smile through every season. Schedule your summer checkup today to make sure your teeth are ready to shine as bright as the Florida sun!
