Regular teeth cleanings play a crucial role in maintaining optimal oral health. Professional cleanings by a dentist or dental hygienist can remove plaque and tartar buildup that regular brushing and flossing cannot. This helps prevent cavities, gum disease, and bad breath, ensuring your teeth and gums stay healthy.
How Often Should You Get Your Teeth Cleaned?
It is generally recommended to get your teeth professionally cleaned every six months. However, depending on your oral health condition, your dentist may advise more frequent cleanings. Regular cleanings not only keep your mouth healthy but also allow your dentist to detect any potential issues early, such as cavities or gum disease.
What to Expect During a Teeth Cleaning
During a teeth cleaning appointment, your dental hygienist will first examine your mouth to check for any signs of oral health issues. Then, they will use special tools to remove plaque and tartar from your teeth, especially in areas that are difficult to reach with regular brushing. After the cleaning, your teeth may be polished to remove surface stains, leaving them smooth and shiny.
The Link Between Teeth Cleanings and Overall Health
Teeth cleanings are not only important for maintaining oral health but also for overall health. Studies have shown a connection between gum disease and systemic conditions such as heart disease and diabetes. By keeping your teeth and gums healthy through regular cleanings, you may reduce your risk of developing these serious health issues.
Tips for Maintaining Oral Health Between Cleanings
While regular teeth cleanings are essential, maintaining good oral hygiene at home is equally important. Brush your teeth at least twice a day with fluoride toothpaste, floss daily to remove plaque between your teeth, and use an antibacterial mouthwash to kill germs. Additionally, avoid sugary foods and drinks, and try to quit smoking, as these can contribute to plaque buildup and gum disease.
